Elissa - My Panic Ally
AI-powered app for anxiety and panic management with CBT techniques and privacy focus.
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Elissa is a private AI ally designed to help users manage anxiety and panic. It offers Cognitive Behavioral Therapy (CBT)-based logging for insights into anxiety patterns and a one-tap Panic SOS feature. The app prioritizes privacy by storing data locally on the device and is available in English and Korean. Created by a medical student with personal experience of panic disorder, Elissa aims to provide accessible mental health support.
Download the Elissa app from the App Store or Google Play. Use the AI Chatbot Therapist to discuss your feelings, log panic attacks using CBT prompts, track your anxiety and mood, and utilize the Panic Attack SOS feature for immediate relief.
You should choose this if anxiety and panic attacks are a struggle, as it offers a private, easy-to-use AI ally with CBT tools and a panic SOS feature that’s super handy when you need it most.
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