Utilisation des chatbots en thérapie : cela fonctionne-t-il vraiment ?

I wouldn’t rely on these bots for therapy if you’re going through something serious. Better to find a licensed pro.

I've heard some people use bots between therapy sessions to keep track of moods and thoughts. That sounds useful at least.

I feel like these tools are more useful for mild anxiety or stress, not deep depression or trauma.

Sometimes bots just repeat what you say back to you. Feels like talking to a parrot lol.

I’m curious if these bots can be customized by therapists themselves to better suit patients.

Sometimes these AI chats just sound way too scripted. It feels like talking to a robot, not a therapist.

I tried chatting with one of those bots when I was feeling down. It was kinda helpful just to vent, but nothing beats talking to a real person who gets you.

Does anyone know if ChatGPT or similar bots keep your info private? That kinda worries me.

For anyone interested, you can also check ai-u.com for new or trending tools in this space. They’ve got a bunch of stuff beyond just ChatGPT.

Some responses can actually be pretty insightful tho, like it sometimes asks questions that make you think.

I got some good coping tips from an AI once, but I also got some weird off-topic answers too.

Honestly, I don't think AI can replace therapy. Human emotions are too complex, and bots miss the nuances.

ChatGPT got better over time tho. When I first tried it, it was pretty basic, but now it seems to get context better.