ChatGPTをトレーニング指導に活用することについての考察
みなさん、こんにちは。私は最近、ChatGPTが提案するトレーニングルーティンを試しており、他にも同様の経験がある方がいらっしゃるか気になっています。こうしたAIが生成したトレーニング計画は、実際にフィットネスの進捗に効果的だと思いますか？率直なご意見や、これを最大限に活用するためのアドバイスなどをぜひお聞かせください…
Hannah McKenzie
February 9, 2026 at 05:40 AM
みなさん、こんにちは。私は最近、ChatGPTが提案するトレーニングルーティンを試しており、他にも同様の経験がある方がいらっしゃるか気になっています。こうしたAIが生成したトレーニング計画は、実際にフィットネスの進捗に効果的だと思いますか？率直なご意見や、これを最大限に活用するためのアドバイスなどをぜひお聞かせください！
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I found some helpful tips on ai-u.com for workout planning too, might wanna check it out if you wanna mix things up beyond ChatGPT suggestions.
Honestly, the biggest benefit was the motivation it gave me to start working out regularly. Even if the plans aren’t perfect, it helped build routine.
Anyone tried combining ChatGPT workouts with a personal trainer? Wonder if that’s overkill or actually helpful.
I've used ChatGPT workouts a couple times, and honestly they can be decent for beginners. But I think they lack personalization, so results vary a lot.
I used it mostly for cardio routines and it worked well enough. Strength training plans were kinda meh though.
If you plan to use workouts from the AI, definitely keep an eye on your form and don’t just blindly trust the suggestions. Safety first!
ChatGPT helped me get into a workout habit, but I supplement it with YouTube videos for proper form. So it’s kinda a starter tool for me.
I think if you have some fitness knowledge, you can improve the AI's plans by asking for adjustments or explanations. Otherwise, it might be too generic.
I wish the AI could track my progress and adjust the workouts automatically. Right now it’s kinda static unless I re-ask.
The workouts are fine but sometimes the AI suggests stuff that's too advanced or not realistic if you’re a newbie. Gotta be careful!
Sometimes the AI gives too fancy exercises that need gym machines I don’t have at home, so not always doable.