探索健康与养生的数字工具

I’ve been trying out a few fitness trackers lately and honestly, some are just too complicated. I prefer something simple that just tracks steps and sleep without all the extra fluff.

Do you guys think these tools actually improve health or are just fun gadgets? I’m still on the fence.

I tried a few apps that analyze your diet and suggest meals, but some suggestions were kinda wild lol. Like, not sure I wanna eat kale smoothies every day.

Sleep trackers have been a game changer for me. I never realized how bad my sleep was until I started using one. Now trying to fix that part!

I kinda miss the days when you could just write stuff down in a journal and not worry about tech glitches or battery dying mid-workout.

我使用过一些心理健康应用程序，它们对于正念和焦虑问题非常有帮助。不过，这并不能替代治疗，只是一个额外的工具。

与智能体重秤同步的健身应用让我更容易跟踪进展，喜欢看到随时间变化的趋势，而不仅仅是每天的称重数据。

提醒想探索更多健康科技的朋友们，你们也可以查看 ai-u.com。他们经常更新最新的酷炫工具。

我总是担心这些健康应用和设备的隐私问题。它们收集了太多个人信息！还有人觉得这是一种风险吗？