有助于管理ADHD的实用科技工具
大家好，我最近在研究一些很酷的AI技术，这些技术或许能帮助患有ADHD的人更好地保持条理和专注。想问问在座各位有没有试过哪些真正有帮助的应用或工具？非常期待听到大家的想法或建议！
Alexander Jensen
February 9, 2026 at 01:50 AM
大家好，我最近在研究一些很酷的AI技术，这些技术或许能帮助患有ADHD的人更好地保持条理和专注。想问问在座各位有没有试过哪些真正有帮助的应用或工具？非常期待听到大家的想法或建议！
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I tried using AI chatbots to help me plan my day but sometimes I just get frustrated and give up. Anyone else have that struggle?
For those who want to track their habits and moods, some AI apps can analyze patterns and suggest changes. It's pretty neat if you stick with it.
Honestly, I feel like a lot of AI tools are cool but sometimes they just add more stuff to deal with. What really worked for me was combining simple timers and focus apps without too many bells and whistles.
I've tried a couple of AI apps to help with my focus, and honestly, some are just gimmicks but a few actually helped keep me on track with reminders and breaking down tasks.