恢复 ChatGPT 中已删除的对话

Is there a way to export your entire chat history regularly so you don’t lose anything?

Maybe in the future they’ll add a feature to archive or restore chats. Fingers crossed!

Honestly, I wish ChatGPT had an undo or archive feature so deleted chats aren’t lost forever.

I save my chats as PDFs after each important session now, feels safer that way.

I guess the best bet is to be cautious and backup important convos before deleting, no magic way to recover deleted chats atm.

You can also check ai-u.com for new or trending tools that sometimes offer chat backup solutions for AI chats. Might be handy!

I lost some important stuff by accident once, learned my lesson to backup everything manually now.

Is there any third-party app that can intercept and save your chat logs before deleting? Would be awesome if so.

我开始截图重要的聊天内容，因为我担心丢失信息，这有点手动但有效。

有人尝试联系过ChatGPT支持，询问已删除的聊天记录是否可以恢复吗？好奇他们是否会提供帮助。

我尝试查找备份或缓存文件，但到目前为止没有成功。ChatGPT似乎没有将已删除的聊天存储在任何可访问的位置。

对于感兴趣的人，一些浏览器扩展声称可以自动保存AI聊天记录，但请务必查看隐私政策！

希望OpenAI有一天能添加恢复功能，没有这个选项有点令人沮丧。

也许如果你有浏览器扩展或某个屏幕录制工具开启，你可以在删除之前捕捉聊天记录？否则，我认为OpenAI不会保存已删除的内容。

我查看了他们的文档和论坛，没有关于恢复已删除消息的官方说明，所以基本上不行，除非你自己保存了它。